Our Personal Training Philosophy
Our trainers here at Phoenix fitness and wellness offer personal training services to individuals with different needs and health conditions. Our trainers are nationally certified professionals that design exercise routines and teach physical exercise to their clients. Our trainers work with clients to improve postural deviations, body composition (weight loss or weight gain), high-performance core conditioning, as well as sports specific training including but not limited to the following:
- Golf
- Football
- Baseball
- Soccer
- Basketball
- Lacrosse
- Rowing
- Swimming
- Tennis
- Volleyball and more!
Improved cardiovascular endurance, increased strength, muscle endurance, speed, power, and flexibility are among some of the benefits of an established exercise regimen.
Your goals are our goals and together we help you establish your platform towards your success.
Personal Training per session rates and programs vary according to the length of the term of each individual program.